Imagine waking up one morning and then realizing that your gums have receded more than they already were. It is a widespread problem in the world today, but it is also one that can be fixed with a few simple changes. This blog covers the four most common mistakes people make when receding gums and how you can address them or avoid them moving forward.
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Mistake #1: Brushing too vigorously
One of the most common mistakes people make when they have receding gums is brushing too rigorously. It can exacerbate the problem and cause further gum recession.
When you brush your teeth, it is essential to use gentle circular motions with a soft-bristled toothbrush. You should also avoid scrubbing back and forth, as this can damage your gums. If you are unsure how to brush your teeth properly, ask your dentist or dental hygienist for advice.
Mistake #2: Too Much Flossing
When it comes to receding gums, one of the worst things you can do is to over-floss. Many think the more they floss, the better their oral health. However, this isn’t the case when it comes to receding gums.
When you over-floss, you can damage your gums and make them recede even further. If you’re already dealing with receding gums, you don’t want to make them worse by over-flossing! It is because you’re putting too much pressure on your gums and causing them to bleed.
So, how much flossing is too much? It depends on your gum health. If your gums are healthy and don’t bleed easily, you can probably get away with flossing once a day. However, if your gums are already sensitive and prone to bleeding, you should only floss when necessary – maybe just once or twice a week.
The bottom line is that you need to be careful with how much flossing you do if you don’t want to make your receding gums worse. Listen to your body and watch how your gums react after flossing. If they start bleeding or become more sensitive, cut back on the number of times you floss.
Mistake #3: Poor Eating Habits
When it comes to receding gums, poor eating habits are one of the biggest mistakes you can make. Eating sugary, acidic, or hard foods can contribute to gum recession. So, it’s essential to be mindful of what you’re eating and how it might impact your gums.
In addition to sugary, acidic, and hard foods, smoking is a significant contributor to gum recession. Smoking cigarettes, cigars, or pipes puts you at a much higher risk of developing gum disease and experiencing gum recession. Quitting smoking is one of the best things that you can do for your oral health.
Mistake #4: Using the Wrong Toothbrush
Using the wrong toothbrush can do more harm than good when caring for your teeth. If you’re using a toothbrush with stiff bristles, you could be damaging your gums and causing them to recede. Instead, opt for a soft-bristled toothbrush that will be gentle on your gums.
If you’re experiencing receding gums, taking action is vital to prevent further damage. By taking steps to improve your oral hygiene and seeing your dentist for regular cleanings, you can help keep your gums healthy and prevent further recession. Be sure to avoid these five common mistakes: brushing too hard, using the wrong toothbrush, flossing incorrectly, not visiting the dentist regularly, and smoking.
You might not be brushing and flossing correctly, or you might be using the wrong toothbrush. It is also important to see a dentist regularly to get your teeth cleaned and ensure that there is no underlying dental problem causing your gums to recede.
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