Whether traveling to your family home or hanging around with friends, chances are you will spend a lot of time around food. Cooks will create delicious roast dinners, chocolates will be exchanged as gifts, and people will be glutting down mince pies to stave off their Christmas tums. The result? A perfect breeding ground for plaque.
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Tip 1 – Drink Lots of Water
When it comes to keeping plaque at bay, one of the best things you can do is to drink lots of water. Water helps to keep your mouth and teeth clean by washing away food and bacteria. It also helps to keep your saliva levels up, which can help prevent plaque formation. So make sure to drink plenty of water throughout the day, especially during meals.
Tip 2 – Cranberry Jell-O Salad
Looking for a unique holiday salad that will help keep plaque at bay? Try this Cranberry Jell-O salad! This festive dish is made with cranberries, oranges, and pecans in a creamy orange Jell-O base. The crunchy pecans add a nice texture and flavor to the salad. The antioxidants in the cranberries help to fight bacteria, while the fiber in the oranges helps to scrub away plaque.
Tip 3 – Cut Down On Red Meat
It’s not just Santa that likes a good steak on Christmas Eve. Many enjoy tucking into a juicy piece of meat over the festive period. But red meat is one of the worst culprits for plaque buildup. The key is moderation- try limiting yourself to one or two servings of red meat per week. And when you do eat it, make sure to brush your teeth afterward!
The Takeaway!
The holidays are a time for indulgence, but you can still maintain oral health. Following these three tips, you can keep plaque at bay and enjoy all the holiday treats you desire. First, be sure to brush and floss regularly. Second, cut back on sugary snacks and drinks. And third, stay hydrated by sipping on water throughout the day. These simple steps can help prevent cavities and keep your smile looking its best all season long.
The best way to prevent periodontitis is to brush your teeth at least twice daily, floss daily, and see your dentist regularly for cleanings and checkups.
Plaque is a sticky film of bacteria that constantly forms on your teeth. If plaque is not removed, it can harden and turn into tartar. Tartar can cause your gums to become inflamed and bleed easily. If this inflammation is not treated, it can lead to periodontitis, a more serious form of gum disease.
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